With a lifetime’s worth of work and experiences in body positivity, mindful movement and Trauma and Grief centred practices, Yes Mel brings her blend of passion and expertise in health and well-being to these enriching sessions. 

 

Addressing and nurturing the wide variety of human emotions and challenges faced today, Yes Mel suggests an alternative approach to tackling the effects and strains these have on our mental health and nervous system. 

If left unaddressed, the imbalancing effects of stress can lead to life threatening or chronic illnesses.

 

The Sound & Somatic workshops rewire and rejuvenate the cells, shift blocked energy and increase your awareness through the process of self-healing. 

 

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